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Archive for the ‘Cooking’ Category

HOMEGROWN Life: Homemade Stock (Virtually Free!)

Wednesday, March 12th, 2014

 

HOMEGROWN-LIFE-LT-GREENGood food is expensive. If you grow it and/or raise it yourself, you know how much hard work it takes to put food on your table. A little part of me dies inside when I toss out bits and pieces of unusable food, even if it is going into the compost or out to the chickens. But I’ve learned that I no longer have to waste anything. I can make stock from all the leftovers. I love homemade stock, but again, I’m not a fan of using perfectly good food—and a lot of it—to make a big batch of stock. My homemade stock is the perfect meeting of the two: no waste of food leftovers and no need to use the good parts.

stock

The parts that you wouldn’t eat anyways get used to make more food, meaning stock is virtually free to make. Onion and garlic skins and trimmings, the outer leaves and cores of cabbage, carrot ends and leafy ends of celery, winter squash skin, corn cobs, pepper tops and cores, and the woody stems from herbs like rosemary and thyme are just some of the vegetative parts you can add. We also like to throw in carcasses and bones from roasted chickens, turkeys, and rabbits. Old stewing hens can go in whole; pull the meat off after cooking and use it for later meals. You can just do vegetables if you want, or you can add other types of meat and bone, such as beef or pork. You can even mix the types of animals you use, if you want.

Scraps

There are some things, however, you don’t want to add to your stock. Avoid really starchy foods like potatoes and sweet potatoes. Don’t use toxic or fatty vegetable parts either, like avocado skins and pits or tomato tops (tomato skins and cores are OK).

As you cook various meals, collect all the trimmings and put them in a bag and freeze them. This allows you to collect a large amount of scraps to make a big batch of stock. You can also do smaller amounts and make just enough stock for a pot of soup, but since time is at a premium for some us, it works better to do big batches and then pressure can the stock for later use. You can also freeze the stock if you have plenty of freezer space, which unfortunately is also at a premium for us. One-gallon freezer bags work great for this. You can use some types of Mason jars to freeze the stock, as well, but it takes longer to defrost those. With gallon freezer bags, all you need to do is heat the outside enough so that it slips out of the bag into a large pot. The other benefit of freezing the stock rather than pressure canning is that you can skip the step of refrigerating it so you can skim the fat off. Just cool it down first before putting it into containers. (You don’t want to melt the bag or stress the glass more than necessary.)

water

Once you have enough scraps, put them in a large stock pot and add just enough water so that the scraps are nearly covered. We use a big 7-gallon stock pot, so we wait until we have a LOT of scraps. You can choose to add salt now, later, or not at all. I like to wait until it’s almost done so I can taste it. The amount of salt will depend on your personal preference and how much stock you make at once. It isn’t necessary, though, if you are concerned about your salt intake.

A good stock is going to take several hours to make. Turn the heat on high and get it up to a boil. Then reduce the heat and let it simmer on the stove for several hours, usually about eight hours. Occasionally add more water as needed. You will know it’s done when the carcasses completely fall apart and the stock has a good flavor. Taste it occasionally. When you like the flavor, it’s done. Allow it to cool and then, with some large tongs, start pulling out the larger pieces of scraps to discard. If there’s meat you can pick, you can start pulling it off and putting it in another bowl. Once all of the large scraps are out, line a colander with cheese cloth and strain the remaining broth to get out the small bits and pieces you couldn’t remove with the tongs.

Once strained it, you can freeze or pressure can it. If you pressure can, put the stock in the fridge for at least 24 hours. You want the fats in it to solidify so you can skim them off. You can skip this step if you are only doing vegetable stock.

Since I’ve started making my own stock, I’ve found that I no longer have to buy it because the scraps we produce are enough to make stock regularly. Bonus is that it’s healthier because there isn’t any MSG (or MSG by another name), and you can control the sodium.

MORE FROM HOMEGROWN:

Rachel-Dog-Island-FarmRachel’s friends in college used to call her a Renaissance woman. She was always doing something crafty, creative, or utilitarian. She still is. Instead of arts and crafts, her focus these days has been farming as much of her urban quarter-acre as humanly possible. Along with her husband, she runs Dog Island Farm, in the San Francisco Bay Area. They raise chickens, goats, rabbits, dogs, cats, and a kid. They’re always keeping busy. If Rachel isn’t out in the yard, she’s in the kitchen making something from scratch. Homemade always tastes better!

 

10 Food Resolutions for 2014 (Good News: No Dieting Involved)

Tuesday, January 7th, 2014

 

Haven’t made any New Year’s resolutions yet? No worries. HOMEGROWN has you covered with ten ways to change the world in 2014, starting in your own backyard. Shovels ready? Let’s dig in!

1. Finally learn what all those food labels mean.

2. Plan a week’s meals ahead of time.

3. Start an educational garden for kids . . .

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4. . . . or an edible garden for an adult in need.

5. Buy a whole pig.

6. Host a food swap.

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7. Build a food community.

8. Launch a food recovery program.

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9. Start a CSA (even if you don’t have a farm).

10. Write a HOMEGROWN 101!

Want to start on a slightly smaller scale? Visit the HOMEGROWN 101 library for how-tos on all kinds of projects, from roasting your own coffee to growing asparagus. And keep us posted on how things go!

 

PHOTOS: (KID-FRIENDLY GARDEN) COURTESY OF CITY BLOSSOMS; (FOOD SWAP JAR) GREGORY HAN; (PREPARING SQUASH) COURTESY OF THE GREENHOUSE

The Top 10 Stories on HOMEGROWN.org in 2013

Monday, December 30th, 2013

HOMEGROWN-hoop-house

As the year winds down, here’s a look back at the topics HOMEGROWN folks were most curious about in 2013.

10. Homemade Extracts 101 (Vanilla, Peppermint, Almond)

9. Blog post: The Art of Kefir Making

8. Blog post: Turn Your Shed into a Tiny House

7. Blog post: How to Do a Quick Germination Test at Home

6. Drying Chile Peppers 101

5. Tapping Maple Trees and Making Maple Syrup 101

4. Hoop Houses 101

3. Growing Lettuce 101

2. Container Gardening 101

1. Freezing, Drying, and Storing Herbs 101

One more big hit with HOMEGROWN’s friends this year? The new Find Good Food page. (Looking for farm-fresh ingredients near you? From arugula to zucchini, this is where to find it!) As for what’s on tap in 2014, that’s up to you. Post a comment below and let us know what you’re curious about: Frika? Teff? Amaranth? Let’s learn together!

PHOTO: FARMER NEYSA